Stress Management

Help your people recognize what drives their stress, apply practical techniques to manage it, and protect both wellbeing and performance at work.

Learning Objectives

Define how we experience stress and how to transform it into useful emotions.
intelligence is, what it is not and why is it important for the workplace.
Identify stress triggers and how do they affect productivity.
Discuss how to integrate proven stress management techniques into your daily life.
Recognize the importance of and the techniques useful for setting and achieving goals.
Define how to proactively schedule tasks, construct weekly plans and daily to-do lists.
Define how to better organize yourself and your workspace for peak efficiency.
Practice the use of the stress-reduction techniques and experience immediate results.

Module 1: What Stress Is All About?

Module 2: Managing Stress With Emotional Intelligence

Module 3: Stress Management Techniques & Strategies

Module 4: Proactive Reactions to Stressful Conditions

Module 5: Work/Life Balance

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