Learning Objectives
- Identifying resilience and its importance for a healthy life.
- Discovering the connection between resilience and success.
- Identifying “post traumatic growth”.
- Identifying the nature and types of stress & their effects.
- Practicing tools from psychology & NLP for mental toughness.
- Exploring effects of positive thinking to bounce back from failure.
- Defining and manage one’s thinking processes to surf hardships.
Modules
- Defining Resilience and Understanding the Implications of Adaptability
- Self-Awareness and Understanding Life Pressures
- Understanding Stress & Its Costs
- Identifying True & False Stress Beliefs
- Self-Awareness and Understanding Emotions
- The Structure of Resilience
- Exploring Optimism and Pessimism
- Optimism Assessment
- Strategies for Reframing
- Challenging Assumptions Exercise
- The Wonders of the Unconscious Mind
- The Mind-Body Connection
- Discovering “Belief Icebergs”
- Interrupting “Thinking Traps”
- The Minefield Exercise
- Understanding Seligman’s PERMA Model
- Choosing Positive Emotions
- Increasing Engagement
- Developing Relationships
- Celebrating Accomplishment
- Developing Your Resources & Support System
- Beating Anxiety with Positive Thinking
- Discovering Your Focus in Goal Setting
- Designing Your Action Plan
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